100% completely individualized plans for weight loss, contest prep, and even just to tone up.
I personalize everything I do for my clients. I send out a new client questionnaire for you to fill out and return to me along with pictures. I take that info and customize diet, training and cardio plans tailored to your schedule and food preferences.
Check ins are every 1-2 weeks for each client and plans are changed based on progress every 1-3 weeks.
I offer weight loss, tone up, bulking, and all competition prep coaching.
No, I offer flexible meal plans with many options for most meals. I also offer IIFYM (if it fits in your macros) style dieting for unlimited variety with foods.
No, I make all my plans doable according to each clients realistic commitment to the gym.
We can work around any restrictions.
I accept payments via PayPal and can invoice you anywhere from weekly/bi-weekly/monthly. Totally your preference.
As long as you follow the plan, typical results begin to happen in 10-14 days.